Weigh In record (no journal entry) for 11 October 2023
|
102 kg
Lost so far: 8 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
2192 kcal
|
Fat: 75.66g | Prot: 108.12g | Carbs: 280.11g.
Breakfast: Dahi, Besan Chilla. Lunch: White Bread , Paneer Bhurji, White Bread , Paneer Bhurji. Dinner: Ching's Secret Schezwan Chutney, Dhokla. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wellitry's Weight History
|