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pmsubbotin
Journal
11 Oct 23
pmsubbotin's Journal, 11 Oct 23
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Weigh In record (no journal entry) for 11 October 2023
69.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2023:
1599 kcal
Fat: 54.08g | Prot: 162.37g | Carbs: 117.04g.
Breakfast:
Овсяное Печенье, Изолят Соевого Белка, Яйцо, Домик в деревне Кефир 2,5%.
Lunch:
Овсяное Печенье, Куриные Голени с Кожей.
Dinner:
Щи с Курицей.
Snacks/Other:
Русский Десерт Воздушные Зёрна Риса, Арбуз.
more...
1201 kcal
Exercise:
Sauna - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours.
more...
Losing 1.4 kg a Week
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pmsubbotin's Weight History
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