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😡
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72.1 kg
Lost so far: 9.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1934 kcal
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Fat: 84.91g | Prot: 96.36g | Carbs: 209.72g.
Breakfast: Cheddar Cheese , Lurpak Lightly Salted Spreadable Butter, Warburtons Tiger Bloomer Gluten Free. Lunch: Apples , Wasabi Chicken Yakisoba. Dinner: Cadbury Freddo, Onions , Marks & Spencer Reduced Fat Coconut Milk , Cooked Lentils, Basmati Rice (Cooked), Olive Oil , Tesco Balsamic Vinegar of Modena, Cherry Tomatoes, Avocado, Olive Oil . Snacks/Other: Waitrose White Sourdough, Lurpak Lightly Salted Spreadable Butter, Pip & Nut Peanut Butter, Babybel Mini Light Cheese. more...
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Gaining 0.1 kg a Week
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