Weigh In record (no journal entry) for 11 October 2023
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1352 kcal
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Fat: 17.91g | Prot: 97.41g | Carbs: 186.28g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Chicken Breast Meat . Dinner: Warburtons Crumpet Thins. Snacks/Other: Jacob's Baked Crinklys (Cheese & Onion), Jacob's Baked Crinklys (Cheese & Onion), Tropicana Red Grape Juice. more...
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Gaining 0.0 kg a Week
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jaynegray's Weight History
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