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just needed a bread roll. drove to ligl and bought a small panini and red onion and pack of red Leicester. Best roll ever, and I still have 700 cals for my dinner. Worth it.
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93.4 kg
Lost so far: 0.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2171 kcal
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Fat: 81.10g | Prot: 54.40g | Carbs: 219.23g.
Breakfast: Tesco Tinned Sliced Peaches in Juice, Tesco Value Porridge Oats. Lunch: Sainsbury's Red Leicester, Lidl Panini Roll, Tesco Greek Salad. Dinner: Tomato Chutney, White Table Wine, Eridanous Breadsticks. more...
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steady weight
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