Weigh In record (no journal entry) for 11 October 2023
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96.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1056 kcal
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Fat: 48.76g | Prot: 50.11g | Carbs: 108.00g.
Breakfast: Lider Palta Hass, Río Bueno Queso Chacra, Fuchs Pan Integral Linaza-Chia, Café. Lunch: Jumbo Palta Hass, Carozzi Corbatas, Aderezo de Ensalada Francesa, Ensalada de Lechuga con Verduras Variadas, Salsa de Tomate (en Lata), Carne Molida, Lasaña sin Carne con Verduras. more...
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Losing 4.2 kg a Week
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trinichachi515's Weight History
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