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View Diet Calendar, 11 October 2023:
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1504 kcal
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Fat: 78.76g | Prot: 76.12g | Carbs: 118.20g.
Breakfast: Nescafe 2'Si 1 Arada. Lunch: Yulaf Tost, Lor Peyniri, Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, Doğadan Yeşil Çay(Sade). Dinner: Arnavut Ciğeri. Snacks/Other: Buono %85 Kakao Bitter Çikolata, Buono Bitter Çikolata, Ülker Bitter Çikolata %60, Nescafe Xpress Black Roast. more...
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2760 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Treadmill - 15 minutes, Exercise Machine - 25 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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