Weigh In record (no journal entry) for 10 October 2023
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95.6 kg
Lost so far: 28.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1494 kcal
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Fat: 39.08g | Prot: 158.74g | Carbs: 118.28g.
Breakfast: Hortifruti Repolho Branco Cru, Tomates, Omelete ou Ovos Mexidos, Panco Pão de Forma 100% Integral Aveia , Café, Italac Leite em Pó Integral. Lunch: Tomates, Hortifruti Repolho Branco Cru, Frango Desfiado, Batata Inglesa Cozida. Dinner: Frango Desfiado, Quaker Farelo de Aveia, Hércules Leite Desnatado, Growth Supplements Whey Concentrado. Snacks/Other: Café, Itambé Doce de Leite Tradicional. more...
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steady weight
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Andrey10.Torres's Weight History
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