Weigh In record (no journal entry) for 11 October 2023
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109.3 kg
Lost so far: 18.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1794 kcal
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Fat: 80.76g | Prot: 63.88g | Carbs: 200.07g.
Breakfast: Café com Leite e Açúcar, Starbucks Pão de Queijo Recheado. Lunch: Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado), Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Frita. Snacks/Other: Toddy Biscoito Wafer Chocolate, Danix Bolacha Recheada. more...
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Losing 0.7 kg a Week
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valeriasantos0404's Weight History
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