Weigh In record (no journal entry) for 11 October 2023
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61 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1523 kcal
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Fat: 76.74g | Prot: 97.19g | Carbs: 112.84g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Basel Queijo Minas Padrão , Caçarola de banana e chocolate, Abacate, Café, Gergelim, Sementes de Girassol sem Casca, Semente de Abóbora, Ovo Cozido. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Camil Lentilha Pronta, Arroz Branco (Cozido). Snacks/Other: Basel Queijo Minas Padrão , Banana-da-Terra Madura Fervida, Chá (Infusão), Ovo Cozido. more...
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Gaining 0.0 kg a Week
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Wlly Guidine's Weight History
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