Weigh In record (no journal entry) for 11 October 2023
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78.9 kg
Lost so far: 10.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1124 kcal
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Fat: 57.14g | Prot: 81.20g | Carbs: 69.30g.
Breakfast: Ovo Frito. Lunch: Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cebolas, Cenouras, Batata Doce, Abobrinha Cozida. Dinner: Batata Inglesa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Panqueca de banana e aveia, Salame, Ovo Cozido. more...
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Losing 0.2 kg a Week
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Nandalight's Weight History
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