Weigh In record (no journal entry) for 11 October 2023
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52.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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946 kcal
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Fat: 58.33g | Prot: 32.47g | Carbs: 77.02g.
Breakfast: Doğadan Yeşil Çay(Sade), Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Dut Kurusu, Ceviz, Ev Yapımı Yoğurt. Dinner: Gurmepack Şehriyeli Bulgur Pilavı , Etli Türlü, Cacık. more...
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Losing 0.5 kg a Week
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asilvefit10's Weight History
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