Weigh In record (no journal entry) for 11 October 2023
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70.6 kg
Lost so far: 17.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1538 kcal
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Fat: 51.41g | Prot: 40.47g | Carbs: 126.39g.
Breakfast: Leksandsbröd Leksandsknäcke, Kalles Vegan, Ägg. Lunch: Gurka, Kikkoman Soya, Garant Fetaost, Rödlök, ICA Ekologisk Grönkål, Zeta Ekologiska Kikärtor , Arla Mellanmjölk 1,5%, Olivolja, Vitt Mjöl, Ägg. Dinner: Kavli Vegansk Majonnäs , Picadeli Picklad Rödlök, Korvbrödsbagarn Hamburgerbröd, McDonald's Pommes Frites (Liten), Portabella Svamp (Grillad), Olivolja. Snacks/Other: Mariestads Export 5,3%, Nick's Peanut Caramel Protein Bar Saved . more...
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Losing 0.3 kg a Week
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