Weigh In record (no journal entry) for 11 October 2023
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60 kg
Lost so far: 17.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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650 kcal
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Fat: 36.80g | Prot: 25.17g | Carbs: 58.12g.
Breakfast: Moi Moi, Oranges , Coffee. Dinner: Garri, Afang Soup Afang Soup. Snacks/Other: Mentos Mint Candy, Dry Roasted Unsalted Peanuts. more...
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Losing 1.4 kg a Week
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