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Makan siang hari kedua.....
View Diet Calendar, 11 October 2023:
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935 kcal
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Fat: 20.83g | Prot: 107.80g | Carbs: 75.33g.
Breakfast: Kopi, Pepaya, Putih Telur Matang. Lunch: Pepaya, Ubi Ungu Rebus, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Terong Bakar. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Muscle First Pro Isolate. more...
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1879 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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WahyuniHasiani's Weight History
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