Dudzie's Journal, 10 Oct 23


View Diet Calendar, 10 October 2023:
990 kcal Fat: 78.31g | Prot: 46.74g | Carbs: 25.12g.   Lunch: Boiled Egg, Woolworths Double Cream Plain Yoghurt, Lifestyle Food Chia Seeds, Woolworths Hass Avocado. Dinner: Carb Smart Mayonnaise, Beef Stew, Woolworths Classic Greek Salad. more...
2273 kcal Exercise: Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

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