Weigh In record (no journal entry) for 05 September 2015
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81.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1724 kcal
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Fat: 61.79g | Prot: 116.44g | Carbs: 180.81g.
Breakfast: Kaffee mit Milch, Real Quality Sonnenblumenkerne Geschält, Babybel Mini Babybel, Aldi Cashewkerne, Magerquark, Libby's Mandarin-Orangen, Banane. Lunch: Edeka Paprika Lyoner, Rügenwalder Mühle Vegetarische Mühlen Frikadellen mit Bunter Paprika, REWE Bio Gouda, Tomatenmark, Senf, Kamps Kürbiskernbrot. Dinner: Olivenöl, Rotkohl, Schlagsahne, Gut & Günstig Kaisergemüse, Kartoffeln, Oldenländer Schnitzel Paniert. Snacks/Other: Herta Finesse Putenbrust Hauchzart mit Honig, Tomatenmark, Senf, Kürbiskernbrötchen. more...
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2170 kcal
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Exercise:
Driving - 10 minutes, Housework - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Massage - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Showering - 10 minutes. more...
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Losing 0.5 kg a Week
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kati1607's Weight History
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