Weigh In record (no journal entry) for 11 October 2023
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86 kg
Lost so far: 9.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1870 kcal
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Fat: 58.33g | Prot: 149.83g | Carbs: 179.50g.
Breakfast: Hellmanns Burger Sos, Yano Hamburger Drobiowy Classic, Lidl Pinsa Gourmet, SM Ryki Ser Active Protein, Pikok Filet Wędzony z Piersi Kurczaka, Lidl Bułka Pszenna. Lunch: Kujawski Olej (10g), Pastani Makaron, Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu). Dinner: Duda Szynka z Beczki. Snacks/Other: Ziemniaki (Miąższ, z Solą, Gotowane), Schab Wieprzowy (w Całości, tylko Chude Mięso). more...
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2730 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Danielbmx's Weight History
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