Weigh In record (no journal entry) for 11 October 2023
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53.2 kg
Lost so far: 4.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1892 kcal
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Fat: 100.94g | Prot: 91.10g | Carbs: 240.35g.
Breakfast: 拿鐵咖啡, 曲奇餅（牛油或糖粉）, 廟口紅茶 西點. Lunch: Costco 玉米筍, 杏鲍菇, 蘋果, 全聯 桂丁雞翅腿(青花椒), 美味堂 霧峰香米飯. Dinner: 炒雞蛋（整個）, 炒青菜, 泡菜炒豬肉, 飯, 全家 日式煎餃. Snacks/Other: 馬玉山 泰式奶茶. more...
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steady weight
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