Weigh In record (no journal entry) for 11 October 2023
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72.6 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1549 kcal
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Fat: 55.08g | Prot: 113.09g | Carbs: 137.45g.
Breakfast: REWE Rheinische Vollkornschnitte, REWE Getrocknete Tomaten in Öl, Philadelphia Balance, Campofrio Jamón Serrano, Aldi Graved Lachs, Oatly Hafermilch, REWE To Go Guacamole mit Tomaten & Zwiebeln, Backbude Vollkornbrötchen, Mandel Tiramisu. Lunch: Mandel Tiramisu, REWE Getrocknete Tomaten in Öl, REWE To Go Guacamole mit Tomaten & Zwiebeln, Exquisa Körniger Frischkäse Fitline 0,8%, REWE Beste Wahl Kabeljau. Dinner: REWE Rheinische Vollkornschnitte, Gut & Günstig Fettarmer Kefir. more...
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Losing 2.1 kg a Week
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Lanasitova's Weight History
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