Weigh In record (no journal entry) for 11 October 2023
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66 kg
Lost so far: 2.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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967 kcal
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Fat: 52.48g | Prot: 60.73g | Carbs: 46.22g.
Breakfast: Pepaya, Diamond Low Fat Milk. Lunch: KFC Dada Ayam. Dinner: Telur, Mayora Mie Oven Mie Kuah Rasa Iga Sapi. more...
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Losing 0.4 kg a Week
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ardhtafw's Weight History
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