Weigh In record (no journal entry) for 11 October 2023
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1417 kcal
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Fat: 66.61g | Prot: 92.09g | Carbs: 110.06g.
Breakfast: Кофе с Молоком, Избенка Сыр Творожный «Козий». Lunch: Лаваш Армянский, Колбаса Варено-Копченая, Сыр Российский, Торт, Мясо Индейки (Вареное, Жареное). Dinner: Груша. Snacks/Other: Big Tree Farms Кокосовый Сахар, Йогурт Домашний, Вареное Яйцо. more...
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2796 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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