Weigh In record (no journal entry) for 11 October 2023
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64.4 kg
Lost so far: 2.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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427 kcal
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Fat: 10.38g | Prot: 5.28g | Carbs: 80.29g.
Breakfast: Банановый Кекс, Кофе с Молоком. Snacks/Other: Банановый Кекс. more...
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Gaining 0.9 kg a Week
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oliya19851's Weight History
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