Weigh In record (no journal entry) for 11 October 2023
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77.3 kg
Lost so far: 8.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1864 kcal
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Fat: 70.95g | Prot: 76.49g | Carbs: 231.08g.
Breakfast: Martabak Telur, Tahu Isi, Sosis Solo, Lontong. Lunch: Indomaret Kacang Bawang Jumbo, Cilok, Kanzler Bakso Keju, Telur Goreng, Kacang Panjang Hijau, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Burger King King Fusion, Burger King French Fries (Medium), Burger King Cheeseburger. more...
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Losing 0.2 kg a Week
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Ayurismawatii02's Weight History
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