Weigh In record (no journal entry) for 09 October 2023
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68.7 kg
Lost so far: 28.4 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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725 kcal
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Fat: 45.52g | Prot: 48.23g | Carbs: 37.17g.
Breakfast: Vitanuts Pasta de Castanha com Chocolate Branco , Body Action Whey Protein Isolate Definition, Vitalin Farelo de Aveia sem Glúten , Mirtilos, Morangos, Kitano Canela Em Pó, Ovo. Lunch: Vitanuts Pasta de Castanha com Chocolate Branco , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Bonduelle Vagem Fina. Snacks/Other: Castanhas de Caju, Regina Queijo Coalho Espeto. more...
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steady weight
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analuisamaia's Weight History
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