Lumina's Journal, 10 Oct 23

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Weigh In record (no journal entry) for 10 October 2023

51.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2023:

1700 kcal

Fat: 69.81g | Prot: 86.82g | Carbs: 180.58g. Breakfast: ВкусВилл Сендвич Нежный с Курицей, Омлетом и Моцареллой, Кофе с Молоком, Кофе с Молоком. Lunch: Вкусвил Котлета Куриная с Фарфалле , ВкусВилл Оливье с Курицей без Картофеля. Dinner: Вареное Яйцо. Snacks/Other: Orion Чокопай, VOLT Energy Энергетик. more...

2071 kcal

Exercise: Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 8 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, RPM - 1 hour and 17 minutes. more...

Gaining 0.5 kg a Week

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__Lumina__'s Journal, 10 Oct 23