Weigh In record (no journal entry) for 10 August 2011
|
112.4 kg
Lost so far: 37.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 30.14g | Prot: 118.37g | Carbs: 106.97g.
Breakfast: Instant Oatmeal - Regular. Lunch: 97% Fat Free Cooked Ham, Fat Free Turkey Breast, Light Style 7 Grain Bread, Miracle Whip Light, American Cheese. Dinner: Cafe Steamers Beef Merlot, 97% Fat Free Cooked Ham, Singles White American Cheese Slices, Light Style 7 Grain Bread. Snacks/Other: Vanilla Whey Protein Powder. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HeavyWeightHEMI's Weight History
|