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AM Weight, flannel pants, tank top, no shoes
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58.5 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2403 kcal
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Fat: 66.97g | Prot: 124.27g | Carbs: 346.62g.
Breakfast: Libby's 100% Pure Pumpkin, MET-Rx Original Meal Replacement - Extreme Chocolate, Hershey's Special Dark Cocoa Powder, Cabbage , Green Giant Fresh Baby Cut Carrots, Kroger Creamy Peanut Butter, Apples , Chobani Zero Sugar Peach. Lunch: Nabisco Premium Saltine Crackers Original, Bush's Best Country Style Baked Beans, Cheddar Cheese, Kraft Miracle Whip Dressing, Cabbage, American Value Green Beans (Canned), Bertolli Marinara Sauce, Daisy Sour Cream, Onions, Green Peppers, Old El Paso Thick n' Chunky Salsa - Hot, Parmesan Cheese (Grated), Heinz Tomato Ketchup. Dinner: Chobani 0% Plain Greek Yogurt (5.3 oz), Apples, Bell Plantation PB2 Powdered Peanut Butter, Green Giant Fresh Baby Cut Carrots, Libby's 100% Pure Pumpkin, MET-Rx Original Meal Replacement - Extreme Chocolate, Great Value Unsweetened Cocoa Powder, Peanut Butter, Cabbage, Great Value 4% Cottage Cheese, Souper Salad Raisins. Snacks/Other: On The Border Refried Beans with Cheese (Side), McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Gaining 0.2 kg a Week
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