Weigh In record (no journal entry) for 03 October 2023
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85 kg
Lost so far: 1.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1890 kcal
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Fat: 109.06g | Prot: 78.54g | Carbs: 151.72g.
Breakfast: 3 Corações Café Tradicional. Lunch: Andorinha Azeite de Oliva Extra Virgem, Batatas Fritas, Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Cebolas, Gallo Azeite de Oliva Extra Virgem, Coca-Cola Sprite Lemon Fresh, Seara Coxinha da Asa, Batata Inglesa Assada, Alface, A Granel Brócolis Refogado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: St. Marche Doce Beijinho Freira, Vitória Uva sem Semente, Ameixas. more...
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2274 kcal
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Exercise:
Hiking - 5 minutes, Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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walcaetano's Weight History
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