Weigh In record (no journal entry) for 04 September 2015
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1492 kcal
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Fat: 51.21g | Prot: 86.50g | Carbs: 171.29g.
Breakfast: Penny Markt Hinterschinken, Petrella Schnittlauch, Vollkornbrötchen, Gurke (mit Schale), Tomaten. Lunch: Döner Kebab. Dinner: Gekochtes Ei, Maggi Rahmsoße zu Braten, Kartoffelknödel, Gekochtes Ei, Maggi Rahmsoße zu Braten, Kartoffelknödel. Snacks/Other: Nudeln (Gekocht). more...
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2436 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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wernermii's Weight History
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