Weigh In record (no journal entry) for 10 October 2023
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1455 kcal
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Fat: 87.90g | Prot: 38.99g | Carbs: 140.01g.
Breakfast: Tumis Kacang Panjang dan Tempe, Perkedel Jagung, Ayam Kecap, Bakso Aci. Lunch: Sunco Minyak Goreng, Sambal dari Buah-buahan, Ikan Tongkol Goreng, Tumis Kangkung. Dinner: Kerupuk Udang, Sambal dari Buah-buahan, Mangga, Rujak Buah. more...
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Losing 4.8 kg a Week
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