Weigh In record (no journal entry) for 10 October 2023
|
87.4 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1651 kcal
|
Fat: 85.35g | Prot: 62.04g | Carbs: 156.01g.
Breakfast: Café, Huevo Revuelto, Ideal Pan Blanco. Lunch: Empanada de Pino, Coca-Cola Coca-Cola Zero. Dinner: Kraft Mayonesa, Huevo Revuelto, Hallulla, Café. Snacks/Other: Bilz Bilz, Loncoleche Yogurt Protein Vainilla. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis_andres's Weight History
|