Weigh In record (no journal entry) for 10 October 2023
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75.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1624 kcal
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Fat: 86.39g | Prot: 83.20g | Carbs: 126.63g.
Breakfast: Atech Nutrition Protein Bar Шоколад. Lunch: Макдоналдс Двойной Филе-О-Фиш , Double Quarter Pound Cheeseburger with Mayonnaise or Salad Dressing on Bun. Dinner: Дикси Груша Конференц, Лукас Груша. more...
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Gaining 0.6 kg a Week
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Tristan2017's Weight History
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