Weigh In record (no journal entry) for 10 October 2023
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72.1 kg
Lost so far: 17.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2147 kcal
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Fat: 76.33g | Prot: 167.52g | Carbs: 199.74g.
Breakfast: Lactis Сметана 15%, Milk Mark Творог 5%, Lactis Масло Сливочное , Белая Пшеничная Мука (Кондитерская), Яйцо, Prodlacta Молоко 1,5, Now Foods Ultra Omega 3-D 600 EPA 300 DHA. Lunch: Prodlacta Молоко 1,5, Говяжий Фарш (90% Постного Мяса с 10% Жира), K Classic Томаты, Кукуруза, Kaufland Красная Фасоль, Болгарский Перец, Лук, 8 Tortila Wraps Tortilla Wraps. Dinner: Barilla Olive Sauce, Капуста, Сыр Эдам, Кабачок, Qualiko Куриное Филе. Snacks/Other: Яблоко. more...
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Losing 0.4 kg a Week
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MariaMakidon's Weight History
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