Weigh In record (no journal entry) for 10 October 2023
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1717 kcal
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Fat: 45.65g | Prot: 62.66g | Carbs: 258.65g.
Breakfast: Yomo Yogurt al Cioccolato, Santal Succo ACE, Kellogg's Special K Cioccolato Fondente, Mila Latte senza Lattosio. Lunch: Crostata alla Frutta, Insalata di Lattuga con Uova, Formaggio, Pomodoro, e / o Carote, Risotto allo Zafferano. Dinner: Petto di Pollo, Coop Melanzane, Zucchine e Peperoni Grigliati , Spaghetti di Soia. Snacks/Other: Croissant alla Marmellata, Artebianca Biscotti al Cioccolato. more...
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luca1982@'s Weight History
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