Weigh In record (no journal entry) for 10 October 2023
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41.6 kg
Lost so far: 3.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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489 kcal
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Fat: 24.58g | Prot: 25.44g | Carbs: 39.33g.
Breakfast: Макдоналдс Капучино без Сахара (0,3 L), Epica Crispy Карамель. Lunch: Капучино. Dinner: Bombbar Протеиновое Печенье Фисташка, не Молоко Овсяное Кофейное . more...
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Losing 0.7 kg a Week
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rassemongogol's Weight History
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