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ta300k
Journal
10 Oct 23
ta300k's Journal, 10 Oct 23
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The timing is a key.. late night munching results into hike and no excuse there were veggies only... Steam room tonight than I guess - to get back on track.
97.8 kg
Lost so far:
10.2 kg
.
Still to go:
37.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2023:
1675 kcal
Fat: 84.13g | Prot: 62.22g | Carbs: 166.35g.
Breakfast:
Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Coffee.
Lunch:
Costa Coffee British Maple Bacon Mac & Cheese.
Dinner:
Asda Low Fat Natural Yogurt, Chunky Style Vegetable Soup.
Snacks/Other:
Tesco Finest Madagascan Vanilla Cheesecake Slice, Tesco Coldwater Prawns.
more...
2793 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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ta300k's Weight History
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