Weigh In record (no journal entry) for 04 September 2015
|
101.1 kg
Lost so far: 10.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2015:
|
1562 kcal
|
Fat: 77.99g | Prot: 83.57g | Carbs: 143.55g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: 2% Fat Milk, Lean Cuisine Culinary Collection Parmesan Crusted Fish. Dinner: Tea (Brewed) , Sugar, Skinless Chicken Breast, Asparagus , Butter (Salted) , Baked Potato (Peel Eaten). Snacks/Other: Trader Joe's Organic Raw Almonds, Quaker Rice Cakes - Lightly Salted, Sabra Roasted Red Pepper Humus , 365 Organic Raw Cashews, Part Skim Mozzarella Cheese. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babba_gamma's Weight History
|