Weigh In record (no journal entry) for 10 October 2023
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108.9 kg
Lost so far: 3.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2890 kcal
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Fat: 119.94g | Prot: 180.97g | Carbs: 265.67g.
Breakfast: Leader Whey Strawberry. Lunch: Milbona Raejuusto, K-Menu Margariini 60%, HK Amerikan Pekoni, Leipomo Rosten Porkkanasämpylä. Dinner: Valio Kevytmaito, Valio Paksumpi Ruokakerma 15%, HK Naudan Jauheliha 10%, Peruna. Snacks/Other: Rainbow Oliiviöljy, Rainbow Pitkäjyväinen Riisi, Kotimaista Kananjauheliha. more...
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Losing 3.5 kg a Week
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Lee_visto's Weight History
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