Weigh In record (no journal entry) for 10 October 2023
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79.8 kg
Lost so far: 31.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1855 kcal
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Fat: 69.36g | Prot: 49.79g | Carbs: 173.47g.
Breakfast: Berchtesgadener Land Butter, Gurke (mit Schale), Aldi Das Pure Haferbrot, Aldi Ziegenkäse in Scheiben, Marmeladen und Eingemachtes, Weich Gekochtes Ei, Philadelphia Joghurt 16%. Lunch: Kinder Riegel (21g), Mestemacher Pumpernickel (55g), Räucherlachs, Deli Genuss Hummus Natur. Dinner: Zweigelt, Jooti Thaicurry. Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
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Gaining 5.6 kg a Week
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