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Juliaajul
Journal
10 Oct 23
Juliaajul's Journal, 10 Oct 23
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Weigh In record (no journal entry) for 10 October 2023
116.7 kg
Lost so far:
11.6 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2023:
969 kcal
Fat: 46.95g | Prot: 94.36g | Carbs: 39.61g.
Breakfast:
Lidl Seeded Bloomer, Tesco Medium Avocado, Tesco Medium Eggs.
Dinner:
Tesco Greek Style Yoghurt, Tesco Red Cabbage, Pepper, Tesco Chicken Breast Fillets (130g), Shrimp .
more...
3210 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Juliaajul's Weight History
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