Weigh In record (no journal entry) for 10 October 2023
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84.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1946 kcal
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Fat: 43.59g | Prot: 142.59g | Carbs: 242.29g.
Breakfast: Olio Extra Vergine di Oliva, Algida Fior di Fragola, Zec+ Legend Bar, Petto di Pollo, Carne, Coop Spinaci in Foglia Surgelati, Milk Pro High Protein Creme Caramel, Mulino Bianco Fette Biscottate Integrali (8,8g), Riso Basmati. more...
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Gaining 0.7 kg a Week
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domingopoliandri's Weight History
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