Weigh In record (no journal entry) for 10 October 2023
|
59.9 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1771 kcal
|
Fat: 69.10g | Prot: 88.75g | Carbs: 202.58g.
Breakfast: Boiled Egg, Sokolow Sopocka Loin, Tomatoes, Heinz Light Mayonnaise, Warburtons Sandwich Thins. Lunch: Tesco Double Cream, Tomatoes, Olive Oil , Tesco New Potatoes, Tesco Roast Pork. Dinner: Sokolow Sopocka Loin, Cucumber (with Peel) , Soft Boiled Egg, Heinz Light Mayonnaise, Warburtons Thin Plain Bagel. Snacks/Other: Milk Chocolate, Jams and Preserves, Warburtons Sandwich Thins, Total 0% Greek Yoghurt. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Justynadej's Weight History
|