Weigh In record (no journal entry) for 10 October 2023
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75.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1274 kcal
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Fat: 47.47g | Prot: 100.12g | Carbs: 102.84g.
Breakfast: Alpro Amandelmelk, AH Grofgesneden Bladspinazie, Whey Premium Whey Perfection, AH Gebroken Lijnzaad, AH Volkoren Havervlokken. Lunch: Alpro Amandelmelk, Whey Premium Whey Perfection. Dinner: Plus Macaroni-Spaghetti Groenten, Ei, AH Aardappelpuree, Gebraden Kippenpoot zonder Coating (met Vel), AH Skyr Ijslandse Stijl. Snacks/Other: YumYum Beef Flavour. more...
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1490 kcal
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Exercise:
Do It Yourself (DIY) - 5 hours and 30 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 5/kph - 15 minutes, Samsung Health - 18 hours and 14 minutes. more...
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Losing 2.8 kg a Week
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ocram1971's Weight History
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