Weigh In record (no journal entry) for 10 October 2023
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1481 kcal
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Fat: 45.48g | Prot: 94.74g | Carbs: 172.14g.
Breakfast: Bodylab24 Whey Protein - Schokolade, Harzer Leberwurst, Kürbiskernbrötchen, Edeka Guavensaft. Lunch: Hähnchenschnitzel, Reis (Gekocht), REWE Wok-Mix aus 10 Gemüsesorten. Dinner: Wilhelm Brandenburg Sportler-Salami Fettreduziert, Ponnath Delikatess Hähnchenbrust, Sonnenblumenkernbrötchen, Bodylab24 Whey Protein - Schokolade. Snacks/Other: Dr. Oetker Brownie Blechkuchen, Banane. more...
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Losing 0.4 kg a Week
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