Weigh In record (no journal entry) for 10 October 2023
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86.2 kg
Lost so far: 9.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1687 kcal
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Fat: 62.56g | Prot: 136.69g | Carbs: 138.62g.
Breakfast: Lidl Bułka Pszenna, Yano Hamburger Drobiowy Classic, Hellmanns Burger Sos. Lunch: Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu), Pastani Makaron, Kujawski Olej (10g). Dinner: Mięso z Piersi Kurczak, Pastani Makaron, Hellmanns Majonez Lekki. Snacks/Other: Sokołów Szynka Wiejska, Pilos High Protein Pudding. more...
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2349 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 1 minute, Walking (exercise) - 5.5/kph - 59 minutes. more...
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steady weight
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Danielbmx's Weight History
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