Weigh In record (no journal entry) for 10 October 2023
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62.1 kg
Lost so far: 3.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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935 kcal
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Fat: 33.18g | Prot: 64.09g | Carbs: 94.92g.
Breakfast: Ei, Zwetschgen, Rote Paprika, K-Favourites Französischer Weichkäse Léger, Kronenbrot Eiweißbrot, Milch 1,5%. Lunch: Zwetschgen, Aldi Himbeeren Tiefgefroren, Alpro Skyr Style Vanille. Dinner: Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Wildlachs-Filet, Milbona Zaziki. Snacks/Other: Milch 1,5%, K-Classic Cola + Orange -Z, Radieschen, Zwetschgen, Walnüsse. more...
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1629 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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harmonie2's Weight History
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