Weigh In record (no journal entry) for 10 October 2023
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72.2 kg
Lost so far: 0.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1289 kcal
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Fat: 83.57g | Prot: 87.15g | Carbs: 43.89g.
Breakfast: Dulano Salami Ummantelt mit Pfeffer, Kaffee, Milch 1,5%, Lidl Kürbiskernbrot. Lunch: Edeka Hackfleisch Gemischt. Dinner: Der Meistermetzger Frikadelle Gebraten. more...
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Losing 0.7 kg a Week
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C.Schelli's Weight History
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