Weigh In record (no journal entry) for 10 October 2023
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65.5 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1392 kcal
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Fat: 81.40g | Prot: 43.27g | Carbs: 120.93g.
Breakfast: Butter , Warburtons Crumpet. Lunch: Marks & Spencer Roasted Garlic Mayo, Marks & Spencer Buttermilk Chicken Tenders, Ferrero Ferrero Rocher. Dinner: Betty Crocker Chocolate Chip Cookie, Ben & Jerry's Cookie Dough Ice Cream, KFC Hot Wing . more...
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Losing 2.5 kg a Week
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