Weigh In record (no journal entry) for 10 October 2023
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83.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2328 kcal
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Fat: 149.83g | Prot: 120.16g | Carbs: 122.12g.
Breakfast: Migros Berner Alpkäse, Dolce Gusto Café Au Lait. Lunch: Pommes Frites, Betty Bossi Caesar Salad. Dinner: Migros Vorderschinken, Spiegelei, Käse, Migros Rösti, Grischuna Minipic. Snacks/Other: Eiskugel. more...
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Gaining 2.8 kg a Week
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